While I might not be at Olympic standards I love to embrace the pure fun of moving my body!
Here's what I've been up to:
🧘♀️ Yoga:
Every day, without fail. I use @fiit most days. If you're in Stockholm, you've got to check out @yogini_alvik. @yogini_jonna works wonders!
🏋️♀️ Weights:
There's nothing quite like lifting to feel strong and empowered. @seemystrong has lots of inspo.
🚀 Challenge accepted:
I'm all for stepping out of my comfort zone, even if it means looking a bit silly (surfing). Recently dove into rocket yoga, dance cardio, and rebounding at @moveyourframe - an absolute blast! If only I lived closer to London!* Thanks to @moveyourframe for the trial pass🌟
🏃♀️ Get outdoors:
Cycling, skipping, or running - getting out and about is key. On average, I cover about 60km a week just doing school drop-offs! 🚴♀️
🐾 Find a buddy
Whether they have two legs or four, partnering with someone who motivates you can make all the difference when things get tough!
Share your favourite ways to move and groove in the comments below. 💪
#FindTheJoy #MoveYourBody #FitnessFun #YogaLife #rknews #rachelkhoo #StrengthTraining #ChallengeYourself #OutdoorWorkout #ActiveLifestyle #FitnessMotivation #WorkoutInspiration
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